Welcome to our blog page, where we delve into the amazing world of health and wellness and their connection with oral health! In this space, we will explore a variety of topics, providing you with valuable insights, practical tips, and expert advice to help you lead a healthier, happier life. From nutrition, fitness, sleep medicine and oral health care to mental well-being and self-care, we aim to empower you with knowledge and inspire positive changes in your daily routine.

We hope you enjoy reading these pages and find the content helpful in empowering you to achieve the healthy smile you deserve.

~ Dr. Laura Ellefson and Dr. Kasia Marelich

Health 5 Tips for Keeping Your Teeth Healthy While Traveling or Camping

Summertime tends to be the time of travel in my family. Whether it’s a week-long gateway or a quick ...

Kasia Marelich, DMD, FAGD May 29 • 3 min read
Health New Year, New You: Embrace a Healthier Smile with Our Dental Wellness Membership Plan!

At Santa Rosa Dentistry, we are always striving to find new ways to enhance your dental care experie...

Dr. Kasia Marelich Jan 2 • 6 min read
Food Sip, Savor and Smile: Sonoma County Dentist’s Guide to Enjoying Wine While Maintaining Dental Health

Wine is frequently associated with celebrations, relaxation and fine dining. While this definitely a...

Dr. Kasia Marelich Nov 9 • 4 min read
Health Winter is Coming-Time to Sleep!

Quality sleep is important any time of the year, but the fall season makes it easier to feel cozy an...

Laura Ellefson, DMD Oct 6 • 3 min read
Health Why You Should Replace Your Toothbrush Regularly

I strongly believe in empowering my patients to achieve and maintain a beautiful and healthy smile. ...

Kasia Marelich, DMD, FAGD Sep 12 • 4 min read
Health The Health Benefits of Straight Teeth for Adults

A healthy smile not only improves our appearance but also plays a significant role in our overall he...

Kasia Marelich, DMD, FAGD Jul 23 • 2 min read
Health Staying Hydrated While Keeping Your Teeth Healthy This Summer

We all know that staying hydrated is crucial for maintaining good overall health. Did you know that ...

Kasia Marelich, DMD, FAGD Jun 20 • 3 min read
Health I brush and floss, but I still get cavities! Why?

Most people grow up learning some basics about cavities and how to avoid them: “Just brush twice a d...

Laura Ellefson, DMD May 19 • 3 min read

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Dr. Laura Ellefson & Dr. Kasia Marelich

We are dedicated to excellence in family and cosmetic dentistry, specifically prevention, crown & bridge, veneers, implants and teeth whitening. Located in Santa Rosa, California, the office serves patients throughout Sonoma County including neighboring cities such as Healdsburg, Windsor, Sebastopol, Rohnert Park and Petaluma.

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