Welcome to our blog page, where we delve into the amazing world of health and wellness and their connection with oral health! In this space, we will explore a variety of topics, providing you with valuable insights, practical tips, and expert advice to help you lead a healthier, happier life. From nutrition, fitness, sleep medicine and oral health care to mental well-being and self-care, we aim to empower you with knowledge and inspire positive changes in your daily routine.

We hope you enjoy reading these pages and find the content helpful in empowering you to achieve the healthy smile you deserve.

~ Dr. Laura Ellefson and Dr. Kasia Marelich

Food Sip, Savor and Smile: Sonoma County Dentist’s Guide to Enjoying Wine While Maintaining Dental Health

Wine is frequently associated with celebrations, relaxation and fine dining. While this definitely a...

Dr. Kasia Marelich Nov 9 • 4 min read
Food Snacks Your Teeth Will Love!

Snacks Your Teeth Will Love! I know we all crave a bag of chips or a candy bar now and then, bu...

Laura Ellefson, DMD Mar 9 • 3 min read

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Dr. Laura Ellefson & Dr. Kasia Marelich

We are dedicated to excellence in family and cosmetic dentistry, specifically prevention, crown & bridge, veneers, implants and teeth whitening. Located in Santa Rosa, California, the office serves patients throughout Sonoma County including neighboring cities such as Healdsburg, Windsor, Sebastopol, Rohnert Park and Petaluma.

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