Welcome to our blog page, where we delve into the amazing world of health and wellness and their connection with oral health! In this space, we will explore a variety of topics, providing you with valuable insights, practical tips, and expert advice to help you lead a healthier, happier life. From nutrition, fitness, sleep medicine and oral health care to mental well-being and self-care, we aim to empower you with knowledge and inspire positive changes in your daily routine.

We hope you enjoy reading these pages and find the content helpful in empowering you to achieve the healthy smile you deserve.

~ Dr. Laura Ellefson and Dr. Kasia Marelich

Health 5 Tips for Keeping Your Teeth Healthy While Traveling or Camping

Summertime tends to be the time of travel in my family. Whether it’s a week-long gateway or a quick ...

Kasia Marelich, DMD, FAGD May 29 • 3 min read
Health Tiny but Mighty: Tips for Taking Care of Children’s Teeth!

February has been delightfully assigned “Children’s Dental Health Month” by the American Dental Asso...

Dr. Laura Ellefson Feb 22 • 5 min read
Health Make your Smile Sparkle! Debunking Myths and Exploring How to Whiten Your Teeth Safely

The holiday season is upon us, and everyone wants to flaunt their brightest smiles during festive ga...

Dr. Laura Ellefson Dec 6 • 5 min read
Health Why You Should Replace Your Toothbrush Regularly

I strongly believe in empowering my patients to achieve and maintain a beautiful and healthy smile. ...

Kasia Marelich, DMD, FAGD Sep 12 • 4 min read
Health The Health Benefits of Straight Teeth for Adults

A healthy smile not only improves our appearance but also plays a significant role in our overall he...

Kasia Marelich, DMD, FAGD Jul 23 • 2 min read
Health I brush and floss, but I still get cavities! Why?

Most people grow up learning some basics about cavities and how to avoid them: “Just brush twice a d...

Laura Ellefson, DMD May 19 • 3 min read
Food Snacks Your Teeth Will Love!

Snacks Your Teeth Will Love! I know we all crave a bag of chips or a candy bar now and then, bu...

Laura Ellefson, DMD Mar 9 • 3 min read

Connect With Us


Contact Us

Ready to come in for an appointment?
Contact us today!

Dr. Laura Ellefson & Dr. Kasia Marelich

We are dedicated to excellence in family and cosmetic dentistry, specifically prevention, crown & bridge, veneers, implants and teeth whitening. Located in Santa Rosa, California, the office serves patients throughout Sonoma County including neighboring cities such as Healdsburg, Windsor, Sebastopol, Rohnert Park and Petaluma.

Site Developed by