Blog

Welcome to our blog page, where we delve into the amazing world of health and wellness and their connection with oral health! In this space, we will explore a variety of topics, providing you with valuable insights, practical tips, and expert advice to help you lead a healthier, happier life. From nutrition, fitness, sleep medicine and oral health care to mental well-being and self-care, we aim to empower you with knowledge and inspire positive changes in your daily routine.

We hope you enjoy reading these pages and find the content helpful in empowering you to achieve the healthy smile you deserve.

~ Dr. Laura Ellefson and Dr. Kasia Marelich

Health Make your Smile Sparkle! Debunking Myths and Exploring How to Whiten Your Teeth Safely

The holiday season is upon us, and everyone wants to flaunt their brightest smiles during festive ga...

#whitening #teeth #stains

Dr. Laura Ellefson • Dec 6 • 5 min read

Food Sip, Savor and Smile: Sonoma County Dentist’s Guide to Enjoying Wine While Maintaining Dental Health

Wine is frequently associated with celebrations, relaxation and fine dining. While this definitely a...

#wine #dental health #sonoma county

Dr. Kasia Marelich • Nov 9 • 4 min read

Health Winter is Coming-Time to Sleep!

Quality sleep is important any time of the year, but the fall season makes it easier to feel cozy an...

#health #sleep #dental

Laura Ellefson, DMD • Oct 6 • 3 min read

Health Why You Should Replace Your Toothbrush Regularly

I strongly believe in empowering my patients to achieve and maintain a beautiful and healthy smile. ...

#toothbrush #healthy teeth #change

Kasia Marelich, DMD, FAGD • Sep 12 • 4 min read

Health Why are My Teeth Getting Smaller? Understanding the Types of Tooth Wear and What to Do About it!

We’re often asked by our patients why their teeth appear to be getting shorter or more yellow. Most ...

#tooth wear #erosion #attrition #abrasion

Laura Ellefson, DMD • Aug 17 • 4 min read

Health The Health Benefits of Straight Teeth for Adults

A healthy smile not only improves our appearance but also plays a significant role in our overall he...

#straight teeth ##healthy teeth

Kasia Marelich, DMD, FAGD • Jul 23 • 2 min read

Health Staying Hydrated While Keeping Your Teeth Healthy This Summer

We all know that staying hydrated is crucial for maintaining good overall health. Did you know that ...

#hydration #summer #health

Kasia Marelich, DMD, FAGD • Jun 20 • 3 min read

Health Don't Snooze on Sleep Apnea Warning Signs

Do you ever feel like no matter how long you sleep, it’s not enough? Does your bed partner complain...

Laura Ellefson, DMD • May 3 • 2 min read

Health I brush and floss, but I still get cavities! Why?

Most people grow up learning some basics about cavities and how to avoid them: “Just brush twice a d...

#whycavities #cavities #healthyteeth

Laura Ellefson, DMD • May 19 • 3 min read

Food Snacks Your Teeth Will Love!

Snacks Your Teeth Will Love! I know we all crave a bag of chips or a candy bar now and then, bu...

#snacksyourteethwilllove

Laura Ellefson, DMD • Mar 9 • 3 min read