Welcome to our blog page, where we delve into the amazing world of health and wellness and their connection with oral health! In this space, we will explore a variety of topics, providing you with valuable insights, practical tips, and expert advice to help you lead a healthier, happier life. From nutrition, fitness, sleep medicine and oral health care to mental well-being and self-care, we aim to empower you with knowledge and inspire positive changes in your daily routine.

We hope you enjoy reading these pages and find the content helpful in empowering you to achieve the healthy smile you deserve.

~ Dr. Laura Ellefson and Dr. Kasia Marelich

Health 5 Tips for Keeping Your Teeth Healthy While Traveling or Camping

Summertime tends to be the time of travel in my family. Whether it’s a week-long gateway or a quick ...

Kasia Marelich, DMD, FAGD May 29 • 3 min read
Health Shining a Light on Oral Cancer: April is Oral Cancer Awareness Month

This month, it's time to highlight a crucial aspect of dental health that often doesn't receive the ...

Apr 9 • 3 min read
Navigating Oral Health Through the Aging Process: Understanding Changes and Combating Challenges

Navigating Oral Health Through the Aging Process: Understanding Changes and Combating Challenges As...

Mar 27 • 3 min read
Health Tiny but Mighty: Tips for Taking Care of Children’s Teeth!

February has been delightfully assigned “Children’s Dental Health Month” by the American Dental Asso...

Dr. Laura Ellefson Feb 22 • 5 min read
Health New Year, New You: Embrace a Healthier Smile with Our Dental Wellness Membership Plan!

At Santa Rosa Dentistry, we are always striving to find new ways to enhance your dental care experie...

Dr. Kasia Marelich Jan 2 • 6 min read
Health Make your Smile Sparkle! Debunking Myths and Exploring How to Whiten Your Teeth Safely

The holiday season is upon us, and everyone wants to flaunt their brightest smiles during festive ga...

Dr. Laura Ellefson Dec 6 • 5 min read
Food Sip, Savor and Smile: Sonoma County Dentist’s Guide to Enjoying Wine While Maintaining Dental Health

Wine is frequently associated with celebrations, relaxation and fine dining. While this definitely a...

Dr. Kasia Marelich Nov 9 • 4 min read
Health Winter is Coming-Time to Sleep!

Quality sleep is important any time of the year, but the fall season makes it easier to feel cozy an...

Laura Ellefson, DMD Oct 6 • 3 min read
Health Why You Should Replace Your Toothbrush Regularly

I strongly believe in empowering my patients to achieve and maintain a beautiful and healthy smile. ...

Kasia Marelich, DMD, FAGD Sep 12 • 4 min read
Health Why are My Teeth Getting Smaller? Understanding the Types of Tooth Wear and What to Do About it!

We’re often asked by our patients why their teeth appear to be getting shorter or more yellow. Most ...

Laura Ellefson, DMD Aug 17 • 4 min read

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Dr. Laura Ellefson & Dr. Kasia Marelich

We are dedicated to excellence in family and cosmetic dentistry, specifically prevention, crown & bridge, veneers, implants and teeth whitening. Located in Santa Rosa, California, the office serves patients throughout Sonoma County including neighboring cities such as Healdsburg, Windsor, Sebastopol, Rohnert Park and Petaluma.

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